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The Art Of A Happy Soul
Orientation
Dream day meditation
How to use this section
Start here
After completing the Orientation section
Lunar Phases
The Vedas
Grounding in to your body
YouTube Video
How to use this section
Daily rituals
Discover your Dosha
Your aligned schedule
Foreseen obstacles cheat sheet
Movement practice (11:02)
Belly breathing (11:02)
Yogic 3-part breath (15:28)
Daily Grounding practice (13:15)
EFT Tapping for Setting Boundaries (14:47)
Clear (11:09)
Tantra meditation of the senses
Self connection body mapping mediation (13:15)
kosha mediation (13:15)
Journaling
Separating your food body from your soul
Daily rituals
Your aligned schedule
Foreseen obstacles cheat sheet
Movement practice (24:18)
Protection Meditation (15:35)
Intuitive eating
Ayurveda recipe book
Garden Meditation (68:46)
Journaling
Clearing your energy field Meditation (13:15)
Tantra clearing practice (14:22)
Aura Fluffing (19:53)
Crystal aura fluff & release (17:46)
Creating a pure channel of devotion
Your aligned schedule
Foreseen obstacles cheat sheet
Daily Rituals
Elemental Movements (28:23)
Energy Field sound journey (77:25)
Journaling
Vehicle meditation (22:05)
Mantra Chanting (40:37)
Chakra Balancing sound journey (64:06)
Connecting with your spiritual family (30:57)
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Tantra clearing practice
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